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Exercise is good for almost everyone, but there are so many things that can get in the way of staying active. It’s time for some positive thinking. No more excuses! ow.ly/xIIe50uBDd7
Overcoming Barriers to Exercise: No More Excuses | Go4Life
go4life.nia.nih.gov
Why is it so hard to get yourself to exercise, even when you want to do it? Use these 5 tips to turn your fitness plans into action.Without leaving Covenant Place of Tulsa, you can enjoy fresh, flavorful dining, stroll to our library and visit our barber/beauty shop, fitness center, mail center, coffee cafe, private dining room, community room, chapel, and billiards room. Learn more by clicking below...
The Community in Tulsa OK | Covenant Place of Tulsa
covenantplacetulsa.org
Just outside of Tulsa Covenant Place in Bixby is a rental Retirement Community which includes Independent and Assisted Living.AARP released this great video highlighting seniors from around the world! Together, we are redefining what "aging" means. Click here to see for yourself: ow.ly/TgG750uy9JL
Moving into a new home is an exciting experience, but there's no doubt it can be stressful as well. Downsizing and sorting through furniture and belongings can help, and it’s best to start early! ow.ly/Zvvi50uwsQs
Senior-Friendly Guide to Downsizing | MYMOVE
mymove.com
Most seniors know that there will come a day when they'll have to downsize, either to simplify their lifestyle, to cut costs, to be closer to grandchildren, or to address medical needs.Staying mentally sharp is a priority for everyone, older adults especially. This article from AARP maps out the many ways we can sharpen our mental skills and maintain great brain health as we age. Learn more:
ow.ly/jekz50ur7wA
Ways to Keep Your Brain Healthy After 50
aarp.org
AARP polled people 50 and up on health concerns. Read experts' answers on brain health, cancer risk, weight control, heart health and general fitness.Planning a trip this summer? AARP has a great portal of resources for seniors looking to travel. Check it out here: ow.ly/e2MT50ulr79
Having just one of these five habits for a healthy lifestyle could increase longevity by up to two years. How do your habits compare? ow.ly/TEy950ulqCN
Healthy lifestyle: 5 keys to a longer life - Harvard Health Blog
health.harvard.edu
You’ve probably heard it over and over, but research continues to show that following five simple healthy lifestyle habits makes a significant difference in life expectancy for both women and men, and the more of them you have, the longer you are likely to live.