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According to this TED Talk the secret to longevity is not what you may expect - it is maintaining an active social life and close personal relationships within a community. Wondering where to retire in a social environment supported by a vibrant community? Learn more about Covenant Place of Tulsa by visiting our website. Watch the video here: ow.ly/Uev030mWGRe
The secret to living longer may be your social life
ted.com
The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America. Why? According to psychologist Susan Pinker, it's not a sunny disposition or a low-fat, gluten-free diet that keeps the islanders healthy -- it's their emphasis on clos...Our community offers many opportunities to stay active and exercise with others! This article in McKnight's Senior Living provides valuable findings on the exercise habits of aging adults, as well as tips to best accommodate them on senior living community campuses. ow.ly/341c30mVBOE
Research sheds light on how to keep residents active - McKnight's Senior Living
mcknightsseniorliving.com
If you want to encourage fitness among residents, one particular type of exercise holds much appeal, according to a new study.Healthy aging can be impacted by your social life, activity level, and diet. Are you getting the right nutrition? The National Institute on Aging - NIH provides this resource, "Smart Food Choices for Healthy Aging." We hope you find it useful! ow.ly/bQp030mRlT0
Smart Food Choices for Healthy Aging
nia.nih.gov
Make smart food choices—like choosing nutrient-dense foods over calorie-dense ones—for healthy aging. Learn how small substitutions can make a big difference."One of the key components to a smooth transition is to start searching for the ideal setting as early as possible. Prospects should be planning and considering their options for months, even years, before a move is necessary, notes the article in U.S. News & World Report." Learn more: ow.ly/sQGz30mRlz1
mcknightsseniorliving.com
According to experts, many senior living marketers also get started later than they should.Want to keep a healthy weight and heart? Studies released ahead of the American Heart Association's yearly meeting identified three key tips for a heart-healthy lifestyle. Learn more... ow.ly/C48s30mOJUd
Three New Heart-Healthy Diet Tips
aarp.org
The American Heart Association suggests these three new tips for a slimmer figure and heart-healthy diet.Schedule a tour of Covenant Place of Tulsa to learn more about our active senior rental community in Bixby! Bixby is a bustling, vibrant community with a friendly small-town feel. Whether you're in the mood for gourmet or down-home dining, leisurely strolls or live entertainment, shopping or sports, Covenant Place of Tulsa's ideal location puts you at the center of it all. ow.ly/RfiY30mM2se
Schedule a Tour | Covenant Place of Tulsa
covenantplacetulsa.org
Have you had your coffee today? A recent study shows that your morning brew may boost the chances for a longer life! Learn more in this AARP article: ow.ly/UuEE30mGOTM
