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Need ideas for staying active this winter? Check out this great article on ways to get moving year-round! ow.ly/IlGA30nJWrK
Activities for All Seasons: Fun Ways to Be Active | Go4Life
go4life.nia.nih.gov
Keep on track with your exercise plan by finding ways to stay active no matter what the weather is like outside. Try some of these activities!Happy Valentine’s Day! Did you know chocolate has anti-aging benefits? That’s great news for chocolate-lovers! ow.ly/rI9430nG7WX
The Pro-Aging Health Benefits of Cocoa and Chocolate
sixtyandme.com
How often do healthy foods actually taste good? The answer for me sits somewhere between “not often” and “never.” And then, there is cocoa. Not only is it delicious, cocoa is also packed with anti-aging goodness. No wonder that it has been named ‘the drink of the gods...’Read MoreHealthy aging involves good habits like eating healthy, avoiding common medication mistakes, managing health conditions, getting recommended screenings, and being active. Here are a few tips from the FDA to help you age fabulously! ow.ly/MPEY30nAJ7T
Want to boost your brain health? Try getting happy, suggests a new report from AARP’s Global Council on Brain Health, which looks at how mental well-being — comprised of things such as your mood or outlook — can affect aspects of cognition as varied as memory and decision-making. ow.ly/pgZW30nwK1H
Your Brain Health Is Linked to Your Mental Well-Being
aarp.org
A new report from AARP's Global Council on Brain Health shows positivity and optimism might protect against cognitive decline.If a person needed eight hours of sleep at 30, he still needs that much at 70. But roughly half of older adults report problems with insomnia, according to the American Psychological Association. Learn more...
Understanding Sleep Science: The Keys to Better Slumber
aarp.org
Learn how our sleep patterns change as we age, the importance of a shut-eye schedule, and the relationship between exercise and better sleep.
If you lived here, like I do, you would have a peaceful night's sleep in a safe environment|
Are you ready to downsize but aren’t sure what your options are? Moving to a rental community may be a great option to consider! Renting within a retirement community provides many options to accommodate you and your flexible life. Renting allows you to create a home for your current needs, allows for worry-free maintenance, lowers your cost of living and creates an enjoyable community with people who have the same lifestyle as you!
There are many more reasons to retire into a rental community: ow.ly/dhPY30nlSF6
The effects of loneliness on one's health are serious: "Loneliness can impair health by raising levels of stress hormones and inflammation, which in turn can increase the risk of heart disease, arthritis, Type 2 diabetes, dementia, and even suicide attempts." Living in a social senior living community can help provide fellowship, socialization, and community involvement among seniors who would otherwise be living alone.
ow.ly/AR6P30njXih
A well-balanced diet and mix of physical activity can improve your cardiovascular health and lower risks for heart disease and low blood pressure. Leafy greens, whole grains and berries are some of the best foods for heart health. Leafy greens are high in vitamin K and nitrates which can lower the risk of heart disease. Whole grains are high in fiber and eating whole grains can help lower systolic blood pressure. Berries are high in antioxidants and make a satisfying and delicious low-calorie treat!
Here are 15 other foods to add to your diet and help improve your cardiovascular health: ow.ly/GvVg30nk6d6
